There's a so called health food that could cause you to crave sugar and sweets. A healthy additive is probably in your pantry causing you digestive issues. A healthy snack that could be causing your skin to break out. A healthy food that causes more than 4 food poisoning cases a year than sea foods.
If your suffering from digestive problems, low energy, skin breakouts, Lack of focus or loss of energy. Hormonal imbalance or weight gain. Than you’ll want to read this “manual to health” in just 7 days.
Manual to Health (feel changes in 7 days.)
You’ll feel slimmer and less bloated the same day you cut out these so called “health foods”
( People are experiencing life changing advice. Numerous people have improved their overall health following Dr. Gundry’s 4 tips. )
Stay slim like Dr. Gundry without counting calories! He takes lectin sheild and therefore doesn't have to worry about the bad proteins that cause obesity. He doesn't have to worry about over consuming calories because his microbiome is efficient enough to digest food without high inflammation occuring. He uses 🔜 "Lectin Sheild."
Fake health food 1. Tomatoes because tomatoes contain a high amount of lectins(plant proteins that are bad for humans.) what a lot of people don’t realize is that a lot of plants don’t like to be eaten. And since they can’t get up and run away they’ve had to come up with other ways to defend themselves lectins are plant proteins which wreak havoc on animals and bugs For instance when a cricket eats a plant with strong lectins it instantly dies. For humans it’s not quite as bad but it’s not good for us either.
Lectins can actually penetrate the walls of your stomach causing leaky gut: can lead to indigestion, skin problems, and joint aches.
Extremely high amount of lectins are found in potatoes, eggplant, and peppers.(all members of the nightshade family)
Most of the lectins in tomatoes are found in the outer layer of the peel. That's why it is a tradition in Italy to only eat the inside pulp of a tomato. And why farmers created the roma tomato which contains a very high amount of pulp.(the only good part) They peel the tomato cut it in half squeeze out the seeds and press them. Now you have safe tomato sauce. Cut these foods from your diet as often as you can!
Fake health food 2. Beans 20% of all food poisoning comes from eating undercooked beans and the reason why is because beans contain a very high amount of lectins. The cooking process makes the beans much more manageable for us humans. However that doesn't mean we should eat them. Replace beans with dark chocolate at least 70% and above . What dark chocolate does is it optimizes your hormones and restore flexibility to your arteries while preventing the white blood cells from sticking to the walls of your blood vessels. Not to mention cocoa has been shown to reduce bad cholesterol and raise good levels of cholesterol. Whenever you get you chocolate though make sure it doesn't contain
Fake health food 3. Cashews:they aren't even a nut, but a bean! They contain lectins that are particularly effective in making your skin break out. Dr. GUndry’s seen patients get clearer skin from just cutting this one thing from their diet.Peanuts are not great for your either 94% of humans have preformed antibodies to the peanut lectin, not to mention the lectin found in peanuts has been found to make male patients develop colon cancer.!
If you want to snack on nuts you should eat, walnuts, pistachios, or macadamia nuts. All three are very healthy and non contain the dangerous amount of lectins. (still some lectins) Though if you have a choice between peanuts cashews and almonds definitely pick the almonds everytime.
With this being said replace another bad “health food” with coffee. Because coffee has been shown to speed up your ability to burn fat, Increase your fiber intake. ...
Protection against cirrhosis of the liver,Lowered risk of Type 2 Diabetes,Lowered risk of Alzheimer's disease, Reduces suicide risk and Depression, Protection against Parkinson's, and coffee drinkers have less risk of heart disease.
Don’t use sugar if you insist on using a sweetener use hemp milk or coconut milk. Please never! Mix grains with coffee! Much less any food with liquids because you’ll dilute your stomach acid leading to indigestion. Always wait 40 minutes after you drink liquid to eat a meal and 1 hour in a half or however long it takes for the food to leave your stomach before you drink liquid again after a meal.
Fake health food 4. Whole Grains particularly those found in brown bread. Brown is no better for you than white bread in fact it’s worse. Brown bread has far more lectins than white bread does. “Are digestive systems didn’t evolve to maximize the effectiveness of grain consumption” -Mark Sisson
Just because you can tolerate grains to a certain degree doesn't mean your body was designed to consume them, nor are they healthy for you.
I’m sure you’ve heard about the “anti gluten” craze, well jokes on you because whole-grain goodness is anything but, and it’s husk has WGA which is worse than gluten! Studies show that only 1% of Americans are intolerant to gluten. So when people cut out gluten and feel better it’s not because they cut out gluten, but because they cut also cut out lectins. Not only do lectins in foods like bread, beans, and the “nightshade” family promote leaky gut, but weight gain. NO wonder when a farmer wants to fatten an animal for slaughter he feeds it grains. So replace this bad vice with extra virgin olive oil. Which has the healthiest fats on the planet which contain oleic acid, oleocanthal, and nutrients that can fight inflammation that you can eat with every meal.
Hopefully you took notes and even if you didn't you've still improved your health by at least 5% after reading this. You've made the right decision to finish this blog because now you can replace the 4 fake health foods with real health foods and at a affordable price! Though if you can't not go without these high inflammatory foods you can get lectin sheild even if your eating a healthy meal most vegetables at least in the night shade family all seeds, nuts, and legumes have some lectins so invest in your health it will be worth it! 🔜 "Lectin Sheild."
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