It doesn't matter who you are there is a such thing as being naturally fit and it's easier than you'd thinik. Afterall it's natural and a lifestyle. Fitness is a lifestyle and not a destination. What your going to delve into today will awaken you to whats been hiding behind closed doors. Instincts are insticts and if your a human you have the same instinct to protect your baby as another homosapian would have a instict to breathe air.