Flips require powerful nutrients like, carbs, fats, proteins, and sleep. Some people who have the genetics like meso and edomorphs can flip as soon as they get up in a fasted state and not lose muscle, but if your a ectomorph who has small joints and is skinny or skinny fat and usually tall than you can't flip without proteins or essential amino acids your body needs daily to maintain muscle. A pre-workout everytime should be you eating something than viewing it as what it's doing for you. What it took to get it all the way to your table and what it will take for it too get digested. This is grace and it helps you better appreciate food therefore you'll be fueled better and know when and how the foods being used that your eating. If you eat vegetables these only take a hour to leave the stomach and enter further digestion. While if you eat meat it can take longer than two hours to do this etc.
Pre-Workout
A hour and a half before a power flip session. Like on a airtrack peanut butter and the stuff without hydrogenated oil. Check for it on the back! Is what makes you get the biggest bang for your buck especially in term of lasting energy! Eggs are a better option because they have amino acids that you lose while exercising. You lose power in your muscles due to fatigue from lactic acid and a great way to decrease lactic acid and peristalsis is to take two teaspoons of baking soda 2-2.5 hours before a workout. It's been shown to increase reps by up to 25% in workouts! (study)
For kids since kids oxidise fat 30-40% better than adults for fuel we can take fats better. When you get older and you've never been fat adapted. You cant go a day without carbs. Your metabolic machinery just runs on carbs than try and become fat adapted and tune back into your bodies metabolic machinery. The goal of becoming fat adapted as an adult especially (ketosis) is to be able to eat less and do more. As your body starts prefering fat instead of carbs as fuel you are able to use ketones for more energy. You'll be stronger with less. It's great how are body works. Are bodies are so adaptable for instance if you eat only 800 calories a day you can still put on lean muscle. (study)
It would be nice to be able to be a fully fat adapted species who don't need to separate themselves between, endo, ecto, and mesomorph. But we aint and although you may feel like flipping while in, "ketosis." In the long run you'll lose muscle especially doing intense cardio repeatedly without amino acids present.
How?
Deep breathing and mobility work swings skipping sprinting getting huffs and puffs going for a couple of minutes. Warmness flowing 5-10 second stretches is a great pre-workout. When consuming air make sure to breath through your belly and when you breathe out contract the diaphragm by pushing in. It's like a balloon who breathes through his nostrils and out but he pushes instead of just lets the air out.
You can imagine a balloon in your belly. Getting a mind muscle connection for flipping is important. You can even see gains in the first time you try this, "connection exercise." There is three things you can do and it involves your hands and eyes which will help propioception and connection.🔙
WIth this pre-workout set in play you'll prevent injury and get better. A post workout routine is great for improving to especially in the beginning. All you got to do is some 30-60 second static stretches after a session if you want to gain flexibility and than write down what you achieved in the, "workout." And what you can improve on or whatever your hearts desire be. You cant hit a target you don't see. You cant get what you don't ask for. Reasons reap results so go out their and master your pre-workout! Master your pre, post, during workout by checking out my previous blogs and dont forget to subscribe also if you need some brain confidence click here. It's the brain when it comes to gettin stuff done! 👇
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