Greasing the Grove For Instinctual Flips

Damian Eisold
Oct 12, 2019
6 min read

Updated: Nov 6, 2019

There's four levels of habit change the fourth being instinctual. Making things instinctual to where are body is adapted and it's just how life is is great. Though good is the enemy of great and convictions are the enemy of truth. Autonomic training is where it's at not external training. People dont work for the sake of working on it's own, nor train. Not a puritan work ethic, but a pierian deep drink in the springs. Whence cometh the self fulfilling pride. Get out of your way now that your brain juices are firing and wiring and start greasing the grove.

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Superhumans at any moment have a autonomic nervous system that is ready for the moment. This moment right now where all the power is. Fliiip check! If you didn't than hip hooray because this means you need to train your body heavily to where you can flip without much effort. I know that while writing this if someone called me and said, "He he he, Flip Check!" Than immediatly hangs up I'd than record myself flipping and getting hurt. I know I can land a flip when someone calls it but my abs and body isn't 24/7 warmed up. I've got injured at least my abs have from flipping to much. The antedote to be able to huck flips wherever and whenever? Today learn how greasing the grove solves this problem.

Instinctual Flips

Wherever and whenever. "Where you do anything is where you do everything." Habits dont make you first you make your habits than they maintain you." Your past is not meant to define you, but to guide you. If your not able to do what it is. Start being thankful for all that you are am is and will be everyday to the point where you get in enough volume which is more important than frequency for flips by waking up and having a little session. Than another and another until the point where while your working instead of doing a few squats you do a few flip and are back to work. First a little becomes a little more and a little becomes a lot. The snowball effect though if your training to flip wherever and whenever you have to start at the whenever casual fatigue times like in the morning. Getting this big domino done in the morning will give momentum for the rest of the day.

How

Do your max flips, pullups, squats, and what's most important like reverse back planks. Than everyday thereafter you can take one off day or two if you really are feeling it. Do half of your max reps 7 times throughout the day. Things will start to click and you'll become very efficient. Bruce Lee said the less effort the faster and more powerful you'll be. Your lowering intensity when breaking all your reps throughout the day verses just three times a weak. In order for the grove to not stay hard you must grease it build that autonomic nervous system. Surpassing the central governor in the brain that makes you not use all your strength therefore destroy muscle. Surpassing friction with momentum.

Greasing the grove if you use enough grease makes you get slippery or moving gains pretty quick. Endurance and strength are different things when it comes to training. With flipping you train both so although you do strength training 4x a week in the gym and flip sessions in between these get a even more healing anabolic effect endurance/ strength effect by greasing the grove whenever your not training. 15-18 days you'll start seeing a little residual effect for strength and endurance when it comes to not training. So after you train for 4 months strength and endurance doing everyday at least 70 pullups than you up that to 120 over the 4 months than maintain it. You maintain it by only doing a strength and endurance fullbody high volume workout 1x a week.

How & When

How and when are you gonna use this information today? Greasing the groove is a training principle used to increase neurological pathways, ... The main focus during these reps should be perfect form. When are you gonna get results? How are you gonna keep improving? All you need to do is keep firing and wiring forming the neuroplasticity in the brain. Add some resistance if you wan't to get a higher max rep for a exercise, but primarily for form and strength verses endurance is what greasing the grove primarily does.

Where & What

Quick before your short cut approximation brain starts deleting this info get a pencil and start bulleting intensely engaging all your senses in order to memorize what your going to be doing. What the future achievements will feel, taste, sound, look, and smell like. Everytime you leave your workspace you ought to grease the grove by doing squats jumps or something that is difficult that you need to improve your form on. And everytime you get back in the room maybe you do 5 pullups or jumping jacks, one legged squats. When you go to brush your teeth this can be a trigger to do deep breathing. Taking just six deep breaths in through the nose into the belly where the diaphram is and out the mouth has shown to lower blood pressure. Taking 4 deep breaths every hour. Everytime you do into the kitchen you do handstands. This is a integrated life not a detached 4 times a week gym lifestyle but a forever fit metabolism good hormones combating of a sub par lifestyle when compared to how much we used to walk daily as a species and the nutrition that we got when compared to today. Woah.. assimilate digest that. Take it in your eyes right now take it don't understand me understand you. Digest like are ancestors. Digest in the sense that you'll be in a hunters and gatherers mode when you grease the grove throughout the day. Hunters and gatherers workout is the day. By the end of the day working out should always be an option! When it comes to longevity low level physical activity throughout the whole day is more beneficial than working out hard 3x a week than sitting the rest of the time.

Brain coherence is important. Glycemic variability is important. Greasing the grove is important so that you stay in a hunter and gatherers mode.(my blog on proper movement especially for flips) Stay in this mode by moving more because you'll have read my blogs that will come out though you have to be subscribed to get updates. Glad you might try this ultimate strength builder today, and don't forget to check out my previous blogs above 👆 and below. Thankyou for digesting this blog and not saving it for later😊

Todays Blog Simplified

Instinctual Flips

How

How & When

Where & What

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